Samadhi Transformation Meditation

How easy it is for our lives to fall into a pattern day after day, we eath the same foods, wear the same clothes and follow the same routine.

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Class and our field trip


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The problem is that complacency is exactly what keeps us from gowing. It's never too late to reopen your window to the world. A small peek in a new direction will offer you a fresh outlook on life!

Samadhi transformation Meditation is for everyone!

-Transformation Meditation is a scientifically oriented practical application of medittion techniques.  It includes the understanding of how the mind and body react to stress and how meditation philosophy and practice can be applied to everyday life to improve overall health and productivity and unfold inner peace.

-Studies of meditation have shown reduced stress and anxiety.

-Helps assist with lower blood pressure

-Improved health

-Vitality and self esteem

If you have never meditatied or if you have tried and found it difficult to continue your practice; this class is for you.  It will include theory of meditation, effective techniques and practice time.

"When you talk, you repeat what you
               already know;
"When you listen, you often learn 
                something"

How to Transform tension and Stress into Relaxation and Ease

1. When you are experiencing a situation in wich you feel tension and unpleasant emotions, as yourself the question, in what way would I like this situation to be different?

2.  When you notice you are feeling tense, then watch the tension as it is approaching from the distance.  Once it has come, accept it.  Do not try to push it away or suppress it or get angry at yourself for reacting, becasue that will make you more tense.  Just recongnize and observe what you are feeling and allow yourself to experience the symptoms in your body.

3.  Now, begin to breathe using the abdominal breathing technique, slowly and deeply.  As you change your breathing pattern, notice that you can begin to relax and change your thinking pattern.  The breath is very closely connected to your mind and emotions.  Check your body and see if there is any tension in your back, neck or shoulders; if so, take a deep breath and consciously give yourself the message to relax that area of your body.

4.  Notice if you want to fight, argue or run from the situation and then follow steps to begin to change your thinking about the situation.



Six Steps to Freedom from disturbing Thought and Feelings

1.  Sit in a quite place, close your eyes and begin to relax your body. (You can use a breathing technique or a mantra)

2.  Begin to observe your mind and your thoughts, noticing how certain thoughts keep repeating or carrying your attention into a pattern of worries or fears.

3.  Notice that if you put your attention on the pause after one thought and before the next one, you experience a brief moment of peach of freedom from the effect of the thought.

4. Repeat the mantra, noticing how other thoughts come and go and you as the master of your mind can choose to put your attention on the mantra instead of paying attention to the thoughts.

5.  Be aware that you are the Knower or Observer of your mind and thoughts and begin to become aware of yourself as the Knower unmixed with the thoughts.

6.  Whenever you notice that you have become mixed with a thought, just gently remind yourself to again repeat the mantra and be aware of yourself as the Knower.

Meditation is the process of experiencing a state of pure awareness